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Lombok Peaceful Yoga
By: Mr. Yana -
Lombok Yoga Expert since 1995
Lombok peaceful Yoga by
Satria Nusantara (SN) is an active,
modern and still developing sport.
It combines physical aspect with
mental training. Satria Nusantara
considers 3 components in training
sessions such as Breathing,
Movements and Concentration.
Breathing Exercises are practiced
already for a long time ago,
although it is easy in theory, to do
breathing in practice, The SN needs
supervision.
The Breathing Technique is based
upon breathing from the lower
abdomen (using diaphragm) and
through the nose. The vital capacity
of the lung is increased, especially
the lower part, together with these
muscles of chest and ribs are well
trained.
During the exercise, as the
breathing is kept compressed down
ward, the amount oxygen in the lungs
becomes less while the metabolism
poor of oxygen (MPO).
To compensate this situation, MPO
results in an increased of
Hemoglobin in the blood. This is
useful not only to absorb enough
oxygen from the lungs but also to
absorb food from essence from the
intestines and remove the rest of
metabolism from the internal body.
Effects that you can feel from this
mechanism are that you don’t get
tires easily and your mind will stay
clear for a longer time than before.
If the above MPO takes place
constantly for some time, it may
result in a permanent “
Vascularization”, widening of the
blood vessel and an increase in the
number of micro branches of the
blood vessel. This viscularization
leads to a lower blood pressure, and
cleaning up the blood vessels
(Cholesterol, etc removed).
Satria Nusantara “ The Art of
Breathing “ can be practiced by both
Male and Female, from 16 years old
and up (there are members well over
70 years old).
Two main effects result from doing
the SN-YOGA:
- First Revitalization of the common
body systems, better physical
condition, and better
resistance
against deseases.
- Second Result, the developments of
an energetic bodily field and in the
forming of stealthy
power in
Indonesian Language “ Tenaga Dalam”
(Inner Strength) this based on the
development of bio electricity.
Illness which are recorded to be
cured by SN-YOGA are: Headache,
Shortness of breath, Migraine,
rheumatism, Asthma, Allergies,
Stomach Pain, Cold, High Blood
Pressure, Heart Weakness, Low Blood
Pressure, Vehicle Sickness,
Cowardliness, Mental Depression,
Malaria, Throat Inflammation,
Diabetes Mellitus, Piles, Hepatitis,
and Menstruation Illness.
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FIT: |
GIT: (up to 10 people) |
Couple |
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Price / pax |
Duration |
Price / pax |
Duration |
Price |
Duration |
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USD
45 |
60
mnts |
USD
35 |
60
mnts |
USD
75 |
60
mnts |
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USD
55 |
90
mnts |
USD
45 |
90
mnts |
USD
85 |
90
mnts |
NOTES:
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Yoga Venue |
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In front of your
room/on the balcony/ on the Beach. |
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Yoga Schedule |
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Every Monday,
Tuesday, Wednesday, and Saturday
Morning / afternoon, please
cross-check the schedule with us for
confirmation. |
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Minimum Participant |
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2 people |
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Important Notice
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For pregnant
Women and those who suffer from High
Blood Pressure & Heart Attack, there
will be certain trainings…
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Yoga Booking
Form
Note :
Make sure that
your email address is corect before sending E-mail. |
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